Blog

Access Bars - My article on Therapy Directory UK

https://www.therapy-directory.org.uk/memberarticles/access-bars-body-process-and-how-it-changed-my-life Here's more about access bars and...

Change the way you feel by changing the way you think

Our brain processes around 60,000 thoughts in a day. Most of them are repetitive. When you repeat a thought multiple times, in your mind,...

Reiki Energy Healing & It's benifits

Life force energy exists in the universe and so does in our bodies. Where do we get the life force energy from? The energy enters in our...

Mindfulness Improve your life with Mindfulness

Mindfulness is being aware of your present moment. All through the day we work on auto pilot. We wake up - look into our phone screen -...

Loving Yourself

Good Morning… So, what was the first thought that came to your mind when you got up this morning? Was it – Oh… I need more sleep. Or was...

Living without Self-Judgements

How many times in a day do we criticise ourselves for not being good enough?No matter how hard you work, you feel like you are missing...

Secret to be Happy

What would it take for you to be happy today?You might say… If I have an X amount of money in my bank account, then I will be happy OR If...

10 Mantras to Recite in Stress

STRESS !!! What do you usually mean by having stress in your life? Unable to focus. Feeling Lost. Messed up thoughts and messed up...

Vision boards... Do they need creativity?

Having a plan for your life definitely makes a difference. Visioning it being real takes efforts. And there are ways which may help you...

Reiki Article